Whisking Treatment – a traditional sauna ritual for body and mind
For Two

Lie back on the sauna bench and let the steam take care of you.

The whisking treatment is a gentle yet effective traditional sauna treatment where the body is treated with fresh or carefully prepared birch whisks. The treatment stimulates circulation, opens the skin and muscles, and helps the body release unnecessary tension.

The traditional sauna guide gently doses the steam and reads the rhythm of both the sauna and the person receiving the treatment. Calm, mindful touch is woven into the whisking, deepening relaxation and creating a safe, nurturing atmosphere.

Many describe feeling light, warm and restored after the treatment – as if the body had received a gentle “reset”.

Who is this treatment for?

The whisking treatment is for you if you long for:
– deep relaxation
– relief from muscle tension
– a gentle yet effective treatment
– a sense of connection with your body and nature

The treatment suits both seasoned sauna-goers and those who sauna less often. No previous experience with traditional sauna practices is needed – just come as you are and allow the warmth and the whisk to do their work.

Honey Massage

The honey massage is a nurturing and indulgent add-on to your sauna experience. Honey is naturally rich in nutrients, moisturizing sugars and skin-loving compounds that nourish, soften and brighten the skin. In this treatment, we use Sauna Kata’s own honey from Tampere — pure, local care straight from nature.

Please note:
Let us know in advance if you have heart conditions, are pregnant, or have any other health-related considerations that may affect sauna bathing.

Niemi-Kapeen perinnesaunapäivä 27.3.

Sauna Ceremony 1h

Whisk Treatment

Whisk Treatment For Two

Sauna Kata